12 Week Spring to Summer Online Membership
Enjoy mindful yoga practices in the comfort of your home. Unlimited access to a library of over 90 online classes at your fingertips to do anytime.
12 Week Winter to Spring Online Membership
Monday 30 January 2023 - Sunday 30 April 2023
Perhaps you feel like you need some time for yourself or want more energy to be the best version of yourself?
The slow breath-infused movement brings a sense of calm and helps to build resilience in your body, mind and heart. Taking pauses between poses increases body awareness and helps give you much needed time out for self care.
Want to practice yoga regularly but it is too hard to commit to a class at a studio? We would love to welcome you to our online yoga community where you can practice at a time that suits you as often as you wish.
Practice in the comfort of your home with accessible, safe classes taught by a highly qualified, experienced and passionate teacher.
Enjoy a variety of classes focussing on different areas of your body.
Interact in a supportive online community where you can make suggestions and ask questions and get to know like-minded people.
What is included in the 12 Week Spring to Summer Membership
12 weeks access to our online yoga community with access to the video library of over 90 classes.
The library includes:
35 x 1 hour classes
35 x 30 minute classes
13 x 'Short & Sweet' 5-20 minute classes
10 x 45 minute classes with extra relaxations, meditations and breathing practices
Access to recorded 6 x Q & A talks with practical lifestyle tools based on Ayurvedic wisdom (60 minutes each).
Topics include:
Daily Routine
The Doshas
Digestion
Nutrition
Intergration of Yoga & Ayurveda
Ayurveda for Autumn
Supportive online community of like-minded people via exclusive Facebook group.
AND
Discount to inperson classes in Seacliff, South Australia.
What does a Vida Yoga class look like?
Centering
Beginning each class preparing the mind and the body with simple breathing and centering exercises and gentle movements.
Slow Flow
Moving onto the more dynamic part of the practice where we enjoy a variety of poses and flowing movements.
Relaxation
Finishing with a brief relaxation to absorb the benefits of the physical practice.
Pricing
12 weeks' access just $50 / $45 (concession) for unlimited access to all online classes on demand to watch at a time that suits you.
Summer to Autumn 2023 Online Yoga Membership
$45.00 – $50.00
Taught by Kristy Manuel, an IYTA (International Yoga Teachers Association) qualified yoga teacher taking care to ensure your wellbeing and safety. Any instructions given are intended as guidance only and you should not do anything that you consider inappropriate for you. Classes are not intended as a substitute for medical advice or care.
Please consult your medical practitioner before you begin classes or if you have any questions or concerns about the suitability of these classes.
We are unable to offer a refund, credit or transfer on any classes unless they are cancelled, thank you for your understanding.
Testimonials
“Kristy is a highly skilled yoga teacher. She tailors the class so you can push as hard as you need or hold back as your body tells you it’s limitations. You leave feeling strong but completely relaxed. Would totally recommend her to anyone new or not so new to yoga. Helped me immensely in regaining my core strength after delivery.”
ANU
"Kristy is an amazing Yoga teacher and so accepting of each individual being able to accommodate all levels. I have been going for 10 years and each class has been different."
MARION
"I am a physiotherapist and started doing online classes with Vida Yoga after being recommended by my mum. Love the cues and that there are so many options so you can adapt to your own level. Also love the mindfulness aspect. Really enjoying these yoga sessions.”
ANITA