Do you want to feel calm, strong and flexible?
Inperson mindful yoga in Seacliff and online classes.
Welcome to Vida Yoga
You may be stressed, have aches and pains and need to build your core strength.
And maybe you realise that you need to take some time for yourself.
Be stronger in your body and feel more energised, have clarity and focus in your mind, improve your balance and overall wellbeing.
Enjoy slow mindful yoga classes that will help you build resilience and inner calm. Enjoy soothing practices to strengthen and stretch your whole body with online and inperson classes.
Online Classes
Become a member to join a supportive online community where you can do classes live or anytime in the video library at your leisure. Join us to continue or begin your unique yoga journey.
In Person Classes in Seacliff
Offering inperson classes in Seacliff which include a whole body mindful yoga class often based on a theme including a relaxation. Take a look at the inperson classes page for class times and term dates.
Testimonials
"If you need a bit of time and space for you - you won’t regret it. You won’t be pushed to do anything that you don’t want to do or know your body can’t do. Kristy respects your autonomy and your experience. She asks you what YOU need out of YOUR practice that night. She is a gentle, fun, trauma-informed, inclusive and body positive teacher, who happens to also be an amazing human."
LISA
"Loving your online classes! Your slow and mindful classes are so calming and a fantastic way to recharge the batteries. I highly recommend them after a nice walk in particular Happy Hips and the Healthy Back Series."
GRAINNE
"Thanks Kristy. I’m loving the variety of practices and find the mindful nature of them helps me to get the best out of the postures."
NICKY
Meet the Teacher
A life-long love for movement and encouraging others, teaching yoga for over 15 years with qualifications that are of the highest standard.
Bringing to the classes experience as a dancer and group fitness leader, taking great delight in helping others reach their personal goals to live a happier and healthier life.